Whoever said that age is a virtue must not have looked in the mirror after waking up. Aging can be tough, especially as wrinkles and gray hair start appearing and your middle starts widening. These things happen to all of us, and one of the best things you can do is cultivate an attitude of acceptance.
Sugar has been proven to have an aging affect. You don't have to cut it out of your life completely, but definitely cut back on it. It has been shown to actually reduce the lifespan in multiple studies. Stick with foods that are naturally sweet like fruits to help your sweet cravings.
Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows it's affect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the getting older affects.
Stop putting junk into your body as you age for optimum health and greater energy! Although chemicals and preservatives are no good for us at any age, they are a greater burden to an getting older body so bring your glasses to the grocery store, read those labels and stop buying things with artificial junk in them that will only work against you!
Have your hormone levels checked regularly as you age. You will want to have your doctor run standardized tests to be sure that your levels are where they should be. Taking additional Info or supplements may be the fix to the way that you have been feeling if you have been feeling bad.
Join senior groups, church groups local government groups or hobby clubs. Build a family unit, even if your blood relatives are not near you. It's important to have a network of people around you as you age. Your friends and family can cheer you up during hard times and be your sounding board or first warning signal during bad times. If your family is far away, look to your community.
As you age, watch your sugar intake. Sugars have been been found to be directly linked to the negative effects of getting older, including a decreased lifespan! To increase your longevity, take sugar out of your diet and replace it with natural sweeteners. It can add years to your life.
Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?
While an occasional drink every now and then is perfectly acceptable, in order to slow the aging process, alcohol is something that should be avoided. In excess, alcohol can cause cardiovascular diseases, certain cancers, can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable aging process.
Accept that you're growing older. Realize that you aren't in your teens and twenties anymore, and that your body and mind will start to change. Accepting the changes will help them to happen easily instead of turning your life into a constant uphill battle. Adapt and grow older gracefully and peacefully.
It might sound strange, but our mothers were right, don't raise your eyebrows. When we were kids, our moms warned us of this and believe it or not, she was right! Raising your eyebrows will cause wrinkles and forehead crinkling, so it is best to think about it and try your up must not to raise the eyebrows.
Start making a will. Death is a topic people don't like to talk about, but it is inevitable. When you feel ready, begin preparing your will and final papers so that your family knows how you would like things to be handled after you pass on. This will also make sure that there are not any family fights and disagreements later on.
As you age, start increasing your intake of raw fruits, seeds, grains, nuts and vegetables. Eat a well balanced diet and be sure to include raw broccoli, cauliflower, soybeans (edamame) and cabbage in your diet. Limit your red meat consumption and try to eat more fish. Raw foods will help your digestion and nutrient absorption.
If you begin to notice age spots as you age, you can try to lighten it if you wish. There are over-the-counter products or prescribed products to help you do this. You may try a fade cream, yet at the same time follow the instructions very carefully so you avoid irritating your skin.
Looking younger depends on not wearing powder makeup and foundation. Although makeup is supposed to help people look better, it makes the skin less elastic and contributes to the skin losing hydration. https://www.cbc.ca/news/canada/saskatchewan/seniors-pot-national-recommendations-1.4847929 is okay to wear it every now and then, but for the most part try to just use mascara and lip gloss and avoid putting makeup directly on the skin.
Keep a detailed list of the medications you are taking currently. You should especially strive to do this if your supplements and medications all come from different sources. When you have this list, your pharmacist can look at it and let you know if there are any medications that should not be take together. He can also inform you of any side effects.
Do not fall! Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.
Think about doing volunteer work after you retire. This will make your days more fulfilling and interesting. In addition, it will extend your social network. Non-profits are always looking for volunteers, and they often do not get enough. If you can volunteer your time, you will be providing them with a very valuable service.
The getting older process causes sleep quality to diminish. Even though you might not realize it, many diseases, such as heart disease and depression, can be attributed to poor sleep. To maintain optimum health, it is recommended that you get at least, seven to nine hours of sleep, each and every night. Making sure you get enough sleep is a positive step that you can take to help you look and feel great, at any age.
If growing older is a concern for you, there are definitely some things that you want to know to learn more about what should be expected and how you can combat the challenges of getting older. It is going to happen, but it doesn't have to take a toll on you, with these tips offering great pointers for dealing with and embracing growing older.